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5NP is a set of points located in the outer ear that have been used together to address physical and emotional symptoms related to toxic stress, drug and alcohol detox, chronic pain, anxiety, PTSD, depression, trauma, shock and more. These points can be treated with tiny acupuncture needles or even with “ear beads” or “ear seeds,” that are small pellets attached to a tiny bit of bandage adhesive. 5NP has been used for over 40 years and around the world to support harm reduction, recovery and emergency response work.

This interactive workshop is the cutting edge, energy restorative practice of EFT (Emotional Freedom Techniques). EFT is used by more than 20 million people worldwide. It is a form of psychological acupressure that works with the same energy meridians used in traditional acupuncture to treat physical and emotional ailments. Its effectiveness has been proven in more than 100 studies and has become a practical approach to healing anxiety and trauma. In a recent study of first responders, such as Emergency Medical Technicians, Paramedics, Firefighters, Coast Guard personnel, and Police Officers, the participants reported dramatic improvements in their relationships at home, their sleep quality and their general well-being. In this workshop we will learn the Basic Recipe of EFT. Each session, we introduce new techniques as a group, and tap the emotional blocks away using different techniques. We will wrap up each session with a tapping meditation that will leave you feeling relaxed and at peace.  By the end of our workshop, you will have a ready to use tool that you can use with confidence when you are feeling anxious, stressed or burned out.

 Reiki is an ancient Japanese practice discovered by Mikao Usui that uses light touch to promote healing in the body, mind, and spirit.  Recovery Reiki ® is a program developed by Tara Moreno-Wallen that specifically targets the pain-body that keeps a person in negative cyclical patterns when it relates to addiction, codependency, and trauma. This class will help you break free of those patterns so you can live a life of peace, love, bliss, and joy. Recovery Reiki® will help you get to the root cause of any addictions, codependent relationships, and any trauma associated with these afflictions. What you’ll get out of this class:

• Alleviation of addiction, codependency, and trauma responses
• Overall sense of well-being
• Balance
• Deep relaxation
• Increased Awareness Levels
• Greater connection to the spiritual world
• A non-medication option for pain and stress management
• A deeper connection to inner world & others

 We provide no-cost doula care for low income women with the help from a grant from Region 6. This grant provides doula support, breastfeeding, childbirth classes, self-care classes & more.  Supporting you through pregnancy, labor/delivery & postpartum journey.  This program is for low income mothers looking for extra support on their recovery journey. These services are complementary to you through a grant provided by Region 6.  Schedule an intake with a Peer Recovery Coach & a Doula today!                                          Transportation services are available.  

1.  Birth Planning: Let’s craft your ideal birth plan. 
2.  In-person support with breastfeeding & self- care classes 
3.  Self-care items for Mom during postpartum days 
4.  Support after baby is born with Doula, Placenta Encapsulation & Peer Recovery Coach